5 ideas to set up your gym at home
It’s more important than ever to live a healthy life. With the COVID-19 pandemic, many people started working out at home because it was something they needed. For many, what…
WHAT ARE WELLNESS TRAVEL AND TOURISM?
As lockdowns and restrictions are lifted, there is a strong desire to enjoy new experiences, travel more and focus on well-being in all its forms. It is no surprise that…
Fitness Accountability Challenge: Staying Motivated and On Track
Why Accountability Matters in Fitness Starting a fitness routine is easy; sticking with it is the real challenge. Accountability plays a significant role in staying consistent and achieving your fitness…
HOW TO TAKE ADVANTAGE OF CURRENT TRENDS IN HEALTH AND WELLNESS TRAVEL IN THE HOSPITALITY SECTOR
This is an excerpt from our e-book for the hotel industry, which we have updated with recent data on current industry trends. If you would like to check out the…
FTP Test : Tips & Strategy to Prepare for Your Next FTP Test
Before going into detail, let’s introduce the concept of FTP. The “Functional Threshold Power” test, better known as FTP or in Spanish “Functional Power Threshold” (UPF), is a performance test…
Myopia: understand what it means to have difficulty seeing from a distance
Myopia is a visual condition whose main characteristic is the inability to see objects that are far away, as they become blurred. The higher the degree, the shorter the distance…