Performing cardio routines regularly offers a series of very obvious benefits. According to Mayo Clinic , aerobic exercise helps us to:
- Strengthen the heart and muscles
- Burn calories
- Control appetite
- Release endorphins, which contribute to improving our mood
- Rest better
- Reducing arthritis pain and stiffness through joint movement
- Prevent or control hypertension, heart disease and diabetes
- Improve our overall levels of strength and endurance
Despite all these health benefits, some people are still unsure how to get started in cardio. New gym members obviously want to enjoy the positive effects of cardio training, but they may not know what to do after stepping onto a treadmill or elliptical for the first time. Guiding them through the process with a motivational speech, even if it’s from a screen, can make the experience easier and more enjoyable.
On-demand workouts, such as those offered by Life Fitness On Demand , are a good way to gradually integrate a new cardio routine. Instructors lead the workout and reassure users with their explanations. This way of training is so effective that it is becoming increasingly popular.
For those who have never tried cardio before, it is recommended to start training at a medium or low intensity. Life Fitness on Demand has a wide variety of cardio classes for beginners. Instructors lead the class, but you choose the intensity at which you do the exercises. Below are some tips for getting started with cardio.
Life Fitness on Demand Cardio Classes (Beginner Level)
Treadmill
20-Minute Beginner Workout
Duration: 20 minutes
Description: We begin by warming up for three minutes at a leisurely pace and then increase the speed to a brisk pace. Then, the interval series begin at a fast pace, which will be accelerated to the level with which the user feels comfortable. After each interval, a recovery of two minutes is planned at walking or jogging pace. The training ends with one minute at maximum intensity.
Elliptical
20-Minute Beginner Workout
Duration: 20 minutes
Description: We start with a three-minute warm-up, then gradually increase the intensity. We continue with one-minute intervals at maximum effort—always at a pace that the user feels comfortable with—followed by one minute for recovery. The workout ends with one minute at maximum intensity.
These beginner cardio exercises are a great way to get started. And once you’ve taken the first step, you’ll quickly build up the stamina to carry out longer, more intense workouts.