Understanding the Link Between Sleep and Mental Health Sleep and mental health are intricately connected, influencing each other in profound ways. Quality sleep is crucial for emotional regulation, cognitive function,…
How to Sleep Better: Expert-Approved Habits for Restful Nights 1. Stick to a Consistent Sleep Schedule Establishing a regular sleep routine is crucial for improving sleep quality. Go to bed…
Why a Sleep Routine is Essential A well-established sleep routine is crucial for optimizing health and well-being. Consistent sleep patterns regulate your body’s internal clock, improve sleep quality, and enhance…
Understanding the Impact of Stress on Sleep Stress is a common issue that affects many aspects of our lives, including sleep. When you experience stress, your body goes into a…
1. Establish a Consistent Sleep Schedule Go to bed and wake up at the same time every day, even on weekends. Consistency reinforces your body’s natural sleep-wake cycle, making it…
Understanding the Importance of Sleep Sleep is often overlooked in our fast-paced world, yet it is a critical component of overall well-being. During sleep, the body repairs tissues, consolidates memories,…
Before going into detail, let’s introduce the concept of FTP. The “Functional Threshold Power” test, better known as FTP or in Spanish “Functional Power Threshold” (UPF), is a performance test…